ZEN AND MAYHEM
ZEN: calming sessions, free meditations, wellbeing experiences...Mayhem: DJ nights, Clubbercise
Coach Yourself Better
CLUBBERCISE, MONDAYS 7-8pm
ZEN SESSIONS, WEDNESDAYS 7-8pm
corporate Wellbeing
DJ / Music
Corporate Wellbeing
Our employees need space and time to relax with zen, and movement and to energise with Mayhem - ess brings both. Invest in your workforce for a healthier, more engaged, and productive company with wellbeing programmes your employees will LOVE!
Workplace stress
You might find some of these statistics unbelievable! If you do, please tell me how your company is doing things, so I can help other companies to improve their company wellbeing. To find our where these stats are from, head over to the Workplace Stress page to find the links to the original research. If you would like help to improve your employees' wellbeing, contact us on the form below for an informal chat.
Contact us
Reach out to us to see how we can improve employee wellbeing in your organisation.
Music
As well as being a Wellbeing Coach, Jess is also a multi-genre DJ - aka Northern Jessy - and runs a dance-fitness class Clubbercise and DJ nights in North West London for the public. Please follow @northernjessydj on Instagram to find out about upcoming events.
Northern Jessy is also available for private parties, corporate events, and special occasions, bringing the right tunes for your event, and great vibes to your celebrations. Contact to find out prices and make a booking.
looking for a dj?
Good vibes and great tunes for a range of events: club nights, corporate events and parties.
Book Jessy (aka Northern Jessy) for your next event. All types of celebrations, corporate parties, silent discos catered for.
This is me in corporate mode! My wellbeing journey started with an NLP certification and I also trained in Mindfulness & Compassion, Breathwork and various other wonderful techniques. My passion is to help people change their lives by creating and maintaining tiny habits that add up to big transformations.
I began DJing in Saigon in 2003... after a loooong break, I created Gold Dust - a quarterly old school night with different genres allowing people to reconnect with tunes from their youth. I now incorporate music into all my wellbeing sessions to aid learning and make them even more enjoyable.
Having completed the Exercise to Music qualification, I run a weekly dance-fitness called Clubbercise in North West London for ages 16+ but can deliver parties for kids and adults.
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