Daily Meds

Meditation NOT medication!

A meditation a day keeps the doctor away! Daily meditations delivered to your phone every day of 5-10 mins to help you start a meditation habit (or maintain one). The meditations are in weekly themes to keep you focused.

Includes mostly audio files to keep, some on SoundCloud, and some visual meditations on YouTube. An eclectic mix of meditations ensure variety to keep you interested and focused and your brain happy. in weekly themes ensure continued learning in one area. Themes include subject such as Light, Focus, Kindness, Water, Music (some examples below). £5 per month - keep them for ever!