FITNESS: CLUBBERCISE / Fit Beats
CLUBBERCIsE: THUR 4.30-5.30pm
Exercise in disguise!! Bring a night out to your work out with Clubbercise. Think darkened room, UV lights and GLOW STICKS and banging tunes from the 90s to latest hits of today! At Malorees Junior Hall on Thursdays 4.30-5.30pm. Book at least 24 hours in advance by filling in the PAR-Q form below.
Fit Beats: MON 7-8pm
Experience the unique combination of music and wellbeing with our Fit Beats class in West Hampstead at St James Hall NW6 2AP (right next door to the Sherriff Centre). on Monday nights from 7-8pm for an energising and fun exercise session suitable for all fitness levels. 30 mins cardio followed by exercises for strength and toning...and a mini meditation to finish off.
WANT TO Book class? fill in a PAR-Q form (Physical Activity Questionnaire) ...trial class is £5! (glow sticks required for clubbercise to rent/buy for £2/£6)
What is clubbercise?
Think dancing around to tracks from the 90s all the way through to today's latest hits - fun moves, a darkened room and glow sticks. A kind of clean clubbing to bring a night out to your work out. The most fun you can have while getting fit. Experience endorphins like no other class - cardio, toning, and even a bit of combat. Low and higher options so suitable for everyone.
WHEN & WHERE: At Malorees Junior Hall in London NW6 on Thursdays 4.30-5.30pm (term time only)
What is Fit Beats?
Fit Beats is a dynamic exercise class that incorporates music into your workout, enhancing your overall experience and boosting your energy levels. Led by qualified Exercise to Music instructor and DJ, Jess, this class is designed to help you improve your strength, flexibility, and mental focus, all while enjoying great tunes from different genres.
WHEN & WHERE: At King's Hall, Mondays 7-8pm
Want to book a class?
We need you to fill in a few questions about your general health in a PAR-Q form: bit.ly/CYB-PARQ
This just tells us about your readiness to exercise. Jess will then send you link to payment. Your first class is just £5! (Clubbercise requires glow sticks which ar £2/6 to rent/buy. Drop in fee after trial is £10, or you can buy bundles of 5 classes for £40 - £8 per class - to be used within 3 calendar months. Or contact us below if you still need more info.
