De-stress.
Find calm.
Feel happier.
Personal Coaching
We are committed to improving the lives of our clients. Our approach to coaching is based on the principles of mindfulness, and we provide a personalised service that is tailored to meet the need of every individual. We believe that everyone deserves to live the life they desire, and we are here to help you make that a reality. Our bitesize coaching style is perfect for people who lead a busy lifestyle and need an on-the-go coaching experience. Contact us today to begin manifesting your best self!
Corporate Wellbeing
We offer corporate wellbeing coaching services to help individuals and teams reach their full potential, both professionally and personally. As a team of experienced and certified coaches, we are dedicated to improving the wellbeing of our clients and creating a better, more productive working environment. Our coaching style is tailored to each individual's needs to ensure the best results, and we use a range of proven psychological and mindfulness techniques to help clients overcome their challenges.
Home of Daily Meds: Meditation not Medication! Meditations of 5-10 mins sent to your phone Mon-Fri.
What can Mindfulness & Breathwork coaching do for your mental and physical health?
Learning Mindfulness and Compassion gives us a personal toolbox of skills to use in any moment - to help cope with difficult situations, to help calm our minds and bodies, and to be able to enjoy life more
In-person and online options for Mindfulness & Breathwork coaching
Experienced & professional teacher
Daytime and Evening appointments and courses available
All exercises taught available on audio/video
What People Say
about Daily Meds
The Daily Meds have helped me bring to back the focus that we lose in this hyperconnected world.
And Jess' guided meditations are miles better than Andy's from Headspace!
ABRAHAM
Your meditations kept me sane when I was ill. They are wonderful and always seem to be the topic I need that day.
JO
I love them! They help me to calm the adrenaline before focusing on a task. I'm getting better at tuning into breath and body in daily life too.
ALICE
Meet Your Teacher
Jessica Paton
Accredited Mindfulness
& Compassion Teacher and Breath Coach
I founded Coach Yourself Better in 2016 to teach people tools to help improve their own lives - putting the emphasis on healing and development into their own hands.
I have been fascinated by personal development since my teens and I'm delighted that the stigma that used to exist about improving our lives in these ways has lifted. I love watching how people's lives can be altered with small changes
Breatg
*Breath Coach training from YOGABODY - Aug 2022
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*Compassionate Mindful Resilience with MindfulnessUK, this is the main approach that I teach, both one on one and to groups - May 2019
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*Mindfulness & Compassion in Professional Practice
(accredited by the Counselling and Psychotherapy Central Awarding Body - CPCAB - Level 4) - 2018-2019
*OldPain2Go - Sept 2016
*BWRT (BrainWorking Recursive Therapy® - July 2017
*NLP (Neuro Linguistic Programming) - March 2015
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'You can't stop the waves, but you can learn to surf"
Jon Kabat-Zinn
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