I’m Jess — a wellbeing coach, Clubbercise instructor, and DJ based in NW London. For over a decade I’ve been exploring how small, practical shifts can transform the way we feel and live. I blend mindfulness, neuroscience, positive psychology, and movement with music and fun — making wellbeing simple, joyful, and relevant for real life. Whether I’m guiding a coaching session, leading a glow-stick fitness class, sharing oils, or bringing the tunes at an event, my purpose is the same: helping people reconnect with themselves, feel good in their bodies, and thrive with more energy and ease.